Starting on the 6th of March 2012 this eight week course teaches meditation, movement and awareness practices that help us transform the way we cope with stress, pain and illness. MBSR is one of the most widely researched ways to engage in improving our own health and wellbeing.

8 Week Mindfulness Based Stress Reduction Program
Mindfulness in Healthcare

Next course starts on the 14th of February 2012.
Please contact us for more information:
m: 0419 980 923
e: Sabina@ WellforLife.net.au


8 Week Mindfulness Based Stress Reduction Program