Seminar 1: Relaxation: a relaxed body is the foundation for a relaxed mind. Learn how to release tension and discover a place of deep physical calm. Unwinding and letting go

Seminar 2: Mindfulness based Stillness Meditation: a step-by-step process to become fully aware of and comfortable with the present moment experience. Discovering tranquillity in the midst of a busy life

Seminar 3: Visualisation: Creative meditation that utilises the power of the mind to generate and enhance a state of deep physical and emotional wellbeing 

Seminar 4: Loving-kindness Meditation: a practice to cultivate friendliness, goodwill and kindness towards ourselves and others. Helpful in dealing more effectively with external stressors 

Dates: 
Seminar 1: Saturday  7th of May 2011
Seminar 2: Saturday 21st of May 2011
Seminar 3: Saturday  4th of June 2011
Seminar 4: Saturday 18th of June 2011

Each seminar can be attended individually but it is strongly recommended that you attend all 4 seminars. Seminars are open to beginners and more experienced meditators alike.

Cost: $40 per seminar or $150 for entire series. 

Times: 
9.30 am to 1pm (Morning Tea provided)

Venue: 
Suite 2/35 Hume Street, Crows Nest

Please book early as there are a limited number of places

To book please call Sabina on: 0419 980 923 or email:  Sabina@WellForLife.net.au

Presenter: Sabina Rabold is a counsellor, trainer and group facilitator. She offers programs in Mindfulness based Stress Reduction and is the presenter of the Gawler Foundations Cancer, Healing and Wellbeing Programs in Sydney.