Week 1: Introduction/Meditation 1
Benefits of meditation and how to develop your own technique

Week 2: Meditation 2
Deepening the practice. How to use meditation for your own healing journey

Week 3: Healing
Healing the whole person: body, emotions, mind and spirit. Complementary healing options to help overcome cancer.

Week 4: Food 1
What food and nutrition can achieve. The choices explained and clarity provided.

Week 5: Food 2
How to implement and sustain your choices including the value of supplements

Week 6: Power of the Mind 1
The power of the mind and how to use it for healing. Balancing hopes and fears.

Week 7: Power of the Mind 2
How the mind can sabotage or generate healing, and what to do about it. The use of imagery and affirmations for healing.

Week 8: Pain Management
Effective pain management and self-help options kincludign meditation techniques specificfor pain

Week 9: Causes and solutions for cancer Why me?
Exploring causes and solutions on all levels. Making sense of major illness.

Week 10: Living and Dying
How to support healing and develop peace of mind by confronting fear and uncertainty.Commonly a transformative session.

Week 11: Healthy Emotions
The healing power of joy, laughter, humour, gratitude, love and forgiveness.

Week 12: Philosophy of Health and Wellbeing
What is the message behind the illness? Is there something to learn? The search for meaning-where to from here?