Week 1: Introduction/Meditation 1
Benefits of meditation and how to develop your own techniqueWeek 2: Meditation 2
Deepening the practice. How to use meditation for your own healing journey
Week 3: Power of the Mind 1Deepening the practice. How to use meditation for your own healing journey
The power of the mind and how to use it for healing. Balancing hopes and fears.
Week 4: Food 1
What food and nutrition can achieve. The choices explained and clarity provided.
Week 5: Food 2
How to implement and sustain your choices including the value of supplements
Week 6: Pain management
Effective pain management and self-help options, including meditation techniques specific for pain
Week 7: Healing
Healing the whole person: body, emotions, mind and spirit. Complementary healing options to help overcome cancer.
Week 8: Causes and solutions for cancer
Why me? Exploring causes and solutions on all levels. Making sense of major illness.
Week 9: Power of the Mind 2
How the mind can sabotage or generate healing, and what to do about it. The use of imagery and affirmations for healing.
Week 10: Living and Dying
How to support healing and develop peace of mind by confronting fear and uncertainty.
Commonly a transformative session.
Week 11: Healthy Emotions
The healing power of joy, laughter, humour, gratitude, love and forgiveness.
Week 12: Philosophy of Health and Wellbeing
What is the message behind the illness? Is there something to learn? The search for meaning-where to from here?
